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May is all about the power of the flower! Whether you need a power hour or a power nap, I’ve got you covered in this month’s Yoga Vibes in the Taproom class. Part flow, part restorative, this class is appropriate for all levels of experie
Yoga at the Bookstore Hudson Valley Books for Humanity 67 Central Ave, Ossining Fridays, 9:30-10:30am $25 Finish your week with a Friday morning flow! Whether Friday means the end of the working week for you, or if it’s just a brief pause bef
Heading back to @hudsonvalleybooksforhumanity this Sunday, with some morning jazz and a slow flow to start your day (and week)! 4/28 9:30-10:45am Open to all levels Sign up link in bio 😊🧘‍♂️ #yogavibes #yogaossining #ossining #westchesteryoga
Yoga Vibes: All The Props edition!! All the blocks, all the bolsters, all the chairs, straps, sandbags, floor, walls… This class is all about contact. We’re getting grounded and connected, so that we can flourish and bloom from a solid f
Just want to say a big THANK YOU to @desireasmedicinepodcast for having me on as their guest! It’s been one week since this episode’s release, and I’m still giddy about it! My first podcast 😁😁😁 Thank you @brenda_fredericks and @

  • Rebel Yoga

    4/7 8:15 and 9:30 am - Signature Rebel Flow

    4/26 5:15 pm - Rebel Renew

  • Club Fit

    Mondays 9:15 am Briarcliff Vinyasa

    Fridays 11:30 am Briarcliff Vinyasa

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I often think of our Yoga Practice as a simulation of our everyday life. So our ability to breathe through a flow, stay present in the moment, and venture just outside of our comfort zones, give us some insight to our journeys off the mat. This is the Life Practice.

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Elle was first introduced to yoga while completing her undergraduate degree at New York University’s Tisch School of the Arts and discovered that a steady Yoga practice makes for happier people. In 2012 she joined Yoga Vida for their 200 hour Teacher Training. She has since completed an advanced training with Laughing Lotus under her beloved teacher Dana Flynn, as well as a mentorship with Mary Dana Abbott. She also has a certification in mat Pilates through Equinox. She is currently completing the Happiness Studies Academy course with Tal Ben-Shahar. Elle believes that the purpose of the Yoga practice is to give us the insight we need for our Life practice.

 

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There’s no commitment, pressure, or obligation.